It has phased implementation deadlines ranging from Oct. The ACFT will not immediately impact personnel actions.A 2.5-mile walk has been added as an alternate aerobic event for troops whose medical profiles prevent them from running.The leg tuck is no longer an event - the plank, with a newly lowered standard, is the only core event.That comes after RAND challenged the validity of data from the Army’s 2019 tests at Fort Riley, Kansas, that the service said proved the link. The Army, backtracking, now says the test is a “general physical fitness assessment” not intended to predict success on the service’s Warrior Tasks and Battle Drills.The ACFT has adopted age- and gender-normed scoring tables, similar to those on the old Army Physical Fitness Test.You may also like our American flag sizing calculator if you’re interested in designing your own flag to precise proportion. For example, if a Marine scores 235 on the PFT, the Marine’s score is rated “first class.” First class corresponds to the letter “A,” which inputs into the Marine’s fitness report for that year.Ī failure in either the PFT or the CFT will render an adverse fitness report, which places the Marine in a promotion restriction status until the failed test is passed or further administrative consequences occur. The class corresponds to a letter A, B, or C that will enter into the Marine’s fitness report. A Marine’s numerical score on the PFT or CFT correlates with first, second, or third class. The score on the PFT and CFT is important to a Marine’s career and has a direct impact on their promotion potential. For more detailed information on the CFT, see Chapter 3 of MCO 6100.13A. The maneuver under fire consists of a 300-yard shuttle run with a variety of tasks to complete, including crawls, buddy drags/carries, ammunition resupply, grenade throw, and agility running. The Marine has a maximum of 2 minutes to achieve the desired number of repetitions. The ammo can lift phase is a timed event involving the repetitive lift of a 30-pound ammunition can from shoulder height to overhead. The movement to contact phase assesses an 880-yard run on level ground in boots and the utility uniform. The CFT consists of three events: movement to contact, ammo can lifts, and maneuver under fire. The CFT complements the PFT to assess general fitness, specifically agility, coordination, and anaerobic capacity. The USMC Combat Fitness Test, or CFT, is the Marine Corps’ combat readiness assessment. Minimum number of points needed for each USMC performance class. The following chart shows the performance classes based on the number of points achieved in the PFT events. For altitudes greater than 4,500 ft, see Tables 2-6 and 2-8 in MCO 6110.13A.Īre you interested in learning about physical assessments for other branches of service? Check out our ACFT, Navy PRT, and USAF PT test calculators. For altitudes less than 4,500 ft, see Tables 2-5 and 2-7in MCO 6110.13A. The 3-mile run and the 5k row are scored dependent on altitude. The maximum plank score is now 3:45, reduced from 4:20, and the minimum score is now 1:10, increasing from 1:03. The scores for the plank event have been updated to account for the updated minimum and maximum scores for 2022. To calculate the score for each event in the PFT, refer to the official standard, which outlines the points and performance level based on each event’s results. However, only 70 points can be achieved for the push-up event. Marines need to score a minimum of 40 points on each event and achieve a minimum score of 150 points.Ī Marine can score a maximum of 100 points for each event. The calculator supports crunches for posterity, but they are no longer part of the PFT. Marines can choose between push-ups or pull-ups.Įffective January 1, 2023, all Marines are required to perform the plank hold, and abdominal crunches are no longer an allowed alternative. The 5k row is an authorized alternative to the three-mile run for Marines 46 and older or for those who are medically authorized due to injury or post-partum status. The PFT consists of three components: pull-ups or push-ups, plank hold, and a 3-mile run. The outcome of the test is an overall point score, performance class, and letter that inputs into a Marine’s fitness report. The test standards set a baseline physical standard based on a Marine’s age and gender. The PFT is performed between January 1st and June 30th, and the CFT is performed between July 1st and December 31st to assess their physical readiness. The Marine Corps requires all Marines to complete the PFT and CFT once per year. The USMC Physical Fitness Test, or PFT, and Combat Fitness Test, or CFT, are the Marine Corps fitness assessments.
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